Month: February 2017

Mindfulness: Being in the Flow

The term mindfulness has become very popular lately as neuroscience has taken it on as a distinction (distinguishing it as a theory) in the science. However, mindfulness has been around for centuries in Buddhism, ontological studies, and eastern practices. It is also a core component of Aikido practice, called flow–being present in the moment and […]

I Failed! So What?!?

I lost that tennis match. I failed that class in school. My girlfriend dumped me. That job interview went horribly wrong. I was fired from my job. I didn’t pass my certification test. My parents cut me off. I’m getting divorced. My children won’t speak to me. I didn’t get that promotion. My business is […]