Tag: Being Present

Mindfulness: Being in the Flow

The term mindfulness has become very popular lately as neuroscience has taken it on as a distinction (distinguishing it as a theory) in the science. However, mindfulness has been around for centuries in Buddhism, ontological studies, and eastern practices. It is also a core component of Aikido practice, called flow–being present in the moment and […]

Aikido Principles to Face Challenges in Life

Life constantly presents us with many challenges. Some challenges in life can be enlivening and exciting and some can be really difficult and dark and some (most) are a bit of both. Some examples of a few life challenges: meeting someone new romantically, breaking up with someone, getting married, getting divorced, getting a new job, […]