Why are there so many unhappy people with millions of dollars in their bank accounts, while others who have very little in theirs are contented in their life? We all know people in our lives who seemingly have everything but are inherently unhappy and dissatisfied with life. We also know others who don’t have much […]
Category: Life
Mindfulness: Being in the Flow
The term mindfulness has become very popular lately as neuroscience has taken it on as a distinction (distinguishing it as a theory) in the science. However, mindfulness has been around for centuries in Buddhism, ontological studies, and eastern practices. It is also a core component of Aikido practice, called flow–being present in the moment and […]
Focus: The Antidote to Being Busy
In this post, you will learn to: Get rid of distractions that keep you busy Get present in the moment and focus on the task at hand Forever get rid of the overwhelm of being busy and have peace of mind in managing your time So you’re busy! You have a to-do list that is […]
Play Big! Hint: It’s Not About Producing Results
Through Play: Rediscover your “joie de vivre” (exuberance for your life!) Discover your natural enthusiasm and wonderment Create your passion for what you love Produce results in life from your passion and natural expression From a very young age, we are taught to succeed and not to fail–to be a winner and not a loser. […]
Courage: Strength in the Face of Fear
I define courage as the ability or strength to act to produce the intended result(s) in the face of fear. It is not being fearless, but being able to face your fears to get what you want. Fear is a natural part of the human condition. It helped us survive as a species when we […]